Weight Studies 2015-2016

The Weight-Weight Chronicles: A Collection of Little Known Research That Can Guide Skillful Weight Management

Mark Brady, PhD – weightscholar@gmail.com

Try an experiment:

1. Weigh yourself. 2. Read one of these articles per day. 3. After they’re all read, weigh yourself again. 4. Compare and contrast.

The Studies

As Weight Goes Up Brain Size and Function Go Down (2012)

http://www.dailymail.co.uk/health/article-2134162/Research-shows-trying-lose-weight-alters-brain-hormones-youre-doomed-pile-again.html

How We Got So Fat (2016)

http://www.bloomberg.com/news/articles/2016-01-07/how-americans-got-so-fat-in-charts

Another Reason Your Diet is Doomed (2016)

https://www.jax.org/news-and-insights/2016/january/another-reason-why-your-diet-is-doomed-hunger-neurons-promote-negative-feel

The Hunger Mood (2016)

https://aeon.co/essays/hunger-is-psychological-and-dieting-only-makes-it-worse?utm

MIND Diet Ranked Among the Best (2016)

https://www.rush.edu/news/mind-diet-repeatedly-ranked-among-best

Stress and Fat Go Cheek and Jowl Together (2016)

http://www.futurity.org/stress-body-fat-metabolism-1088342-2/?utm

The Joy of Half a Cookie (2016)

http://greatergood.berkeley.edu/article/item/against_mindless_eating?utm

Obesity: More Deadly Than We Know (2016)

http://www.futurity.org/obesity-mortality-research-1090672-2/

No Food Is Healthy (2016)

https://www.washingtonpost.com/lifestyle/food/no-food-is-healthy-not-even-kale/2016/01/15/4a5c2d24-ba52-11e5-829c-26ffb874a18d_story.html

Why People Read Diet Books (2016)

http://www.futurity.org/diet-books-1091842-2/?utm

<1% = Your Probability of Successfully Losing Weight (2015)

http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2015.302773

How Food Porn Hijacks Your Brain (2015)

http://nymag.com/scienceofus/2015/10/how-food-porn-hijacks-your-brain.html

How to Short-Circuit Hunger (2015)

http://www.bidmc.org/Centers-and-Departments/Departments/Medicine/In-the-News/2015/April/Lowell.aspx

The Brain Hates Dieting (2015)

http://www.hhmi.org/news/hate-to-diet-its-how-we-are-wired

DREADDing Weight Gain (2015)

http://news.unchealthcare.org/news/2015/april/new-brain-initiative-technology-can-switch-behavior-2018on2019-and-2018off2019

 

7 False Food Truths (2015)

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/04/28/7-of-the-biggest-facts-about-unhealthy-food-that-actually-arent-facts/

The World is 25 Pounds Heavier Than 50 Years Ago (2015)

http://www.medicaldaily.com/average-american-woman-today-weighs-same-average-man-60s-so-imagine-how-heavy-todays-338428

In the Beginning was the Word, and the Word was “Eat” (2015)

http://www.newswise.com/articles/do-certain-words-entice-us-to-eat-high-calorie-foods

Fat Eats Your Brain (2015)

http://www.eurekalert.org/pub_releases/2015-11/mcog-hdp112315.php

Changing the Way Food Tastes (2015)

http://newsroom.cumc.columbia.edu/blog/2015/11/18/scientists-turn-tastes-on-and-off-by-activating-and-silencing-clusters-of-brain-cells/

The Psychology of Overeating (2015)

http://www.futurity.org/consumerism-overeating-food-1043042/?utm

Ingesting a Stomach Stuffer (2015)

http://fast.wistia.net/embed/iframe/3glqo99f2t?popover=true

Brain-zapping for Weight Loss (2015)

http://time.com/4100194/brain-stimulation-weight-loss/

Creating Appetite-Controlling Neurons (2015)

http://www.terradaily.com/reports/Neurons_controlling_appetite_made_from_skin_cells_999.html

Are Your Multi-Tasking Hunger Neurons OCD? (2015)

http://bit.ly/1HB3uxj

America Produced 3688 Calories for You Today (2015)

http://www.washingtonpost.com/news/to-your-health/wp/2015/07/27/how-americans-can-lose-a-lot-of-weight-without-giving-up-a-single-calorie/

A Popular Weight Loss Rule Is Completely Wrong (2015)

http://www.washingtonpost.com/news/wonkblog/wp/2015/07/28/why-the-most-popular-rule-of-weight-loss-is-completely-wrong/

This Is Your Brain on Fried Eggs (2015)

http://www.nouvelles.umontreal.ca/udem-news/news/20150714-this-is-your-brain-on-fried-eggs.html

Avoiding Weight Gain After Loss (2015)

http://www.medicaldaily.com/weight-management-5-proven-ways-avoid-relapse-after-weight-loss-340672

The Fasting Mimicry Diet (2015)

http://www.theepochtimes.com/n3/1400187-diet-that-mimics-fasting-may-boost-health/?utm

The Science of Delicious (2015)

http://ngm.nationalgeographic.com/2015/12/food-science-of-taste-text

How Fat and Sugar Make You Dumb (2015)

http://oregonstate.edu/ua/ncs/archives/2015/jun/fat-sugar-cause-bacterial-changes-may-relate-loss-cognitive-function

Trans-fats Impair Memory (2015)

https://health.ucsd.edu/news/releases/Pages/2015-06-17-trans-fats-and-memory.aspx

The Dorito Effect: When Flavor Went Out of Favor (2015)

http://www.nytimes.com/2015/06/14/books/review/the-dorito-effect-by-mark-schatzker.html?_r=0

The $5 Billion Battle for Your Bulge (2015)

http://www.fastcompany.com/3046685/most-creative-people/the-5-billion-battle-for-the-american-dinner-plate

Which is Better: Diet or Exercise? (2015)

http://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html

Move It or Lose It: Body Activity Level and Brain Function (2015)

http://www.eurekalert.org/pub_releases/2015-10/mcog-wic102715.php

Lack of Neural “Miracle Grow” Linked to Obesity (2015)

https://www.nichd.nih.gov/news/releases/Pages/102915-gene-variation-obesity.aspx

Low Fat Diets No Better (2015)

http://health.usnews.com/health-news/articles/2015/10/29/low-fat-diets-no-better-than-other-plans-study

The Gluten Ruination (2015)

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/04/24/how-the-gluten-free-movement-is-ruining-our-relationship-with-food/

Why Salad is So Over-Rated (2015)

https://www.washingtonpost.com/lifestyle/food/why-salad-is-so-overrated/2015/08/21/ecc03d7a-4677-11e5-8ab4-c73967a143d3_story.html?wpmm=1&wpisrc=nl_headlines

Can Gratitude Make You Fat? (2015)

http://www.futurity.org/gratitude-sugar-985592/?utm

Fasting Makes Us Hungrier (2015)

http://www.biospace.com/News/hunger-hormone-turns-eating-less-into-eating-more/403201?type=email&source=GP_121615

Cashing in On Calories (2015)

http://www.vice.com/read/how-businesses-are-making-money-off-americans-getting-fatter-334?utm_source=vicenewsletter

Key Gene Makes You Fat (2015)

http://www.usatoday.com/story/news/health/2015/08/19/obesity-gene/32026927/

Carbing Up Paleo (2015)

http://www.nytimes.com/2015/08/13/science/for-evolving-brains-a-paleo-diet-full-of-carbs.html?_r=0

Big Brains Need Big Carbs (2015)

http://www.press.uchicago.edu/pressReleases/2015/August/150806_qrb_hardy_et_al_paleo_diet.html

What One Can of Coke Does to Your Body (2015)

https://www.yahoo.com/health/what-one-can-of-coke-does-to-your-body-in-only-one-125354269592.html

The New Sixth Taste Sense: Fat (2015)

http://www.chicagotribune.com/dining/ct-scientists-new-taste-that-makes-food-more-delicious-20150727-story.html

Your Brain on Late Night Snacks (2015)

http://news.byu.edu/archive15-may-nightsnacking.aspx

Distraction: Obesity of the Mind (2015)

http://www.theguardian.com/media/2015/apr/12/matthew-crawford-distraction-is-a-kind-of-obesity-of-the-mind-the-world-beyond-your-head

Is Obesity a Moral Failing? (2015)

https://ideas.aeon.co/viewpoints/anke-snoek-on-is-obesity-a-moral-failing?utm

The Cult of Healthy Eating (2015)

http://qz.com/396981/why-we-cant-trust-the-science-behind-gluten-phobia-and-other-fad-diets/

Food Craving May Be an Addiction (2015)

http://www.alphagalileo.org/ViewItem.aspx?ItemId=155820&CultureCode=en

Lose Weight by Walking Your Virtual Dog (2015)

http://news.uga.edu/releases/article/virtual-pet-increase-physical-activity-for-kids/

Teas That Melt Fat (2015)

https://www.yahoo.com/health/5-teas-that-melt-fat-110268998678.html

Sleep Deprivation Increases Fat (2015)

http://www.uphs.upenn.edu/news/News_Releases/2015/02/rao/

Do High Fat Diets Make Us Crazy? (2015)

http://bit.ly/1NICzRZ

Electronic Fork Controls Your Eating (2015)

https://www.hapi.com/product/hapifork

Bread Is Not the Devil (2015)

http://www.motherjones.com/tom-philpott/2015/03/wheat-gluten-fructans-intolerance

Breath Analyzer Tells If You’re About to Gain Weight (2015)

http://www.biospace.com/News/breath-analyzer-can-tell-if-youre-about-to-gain/379311?type=email&source=GP_060115

Dean Ornish is Wrong! (2015)

http://www.scientificamerican.com/article/why-almost-everything-dean-ornish-says-about-nutrition-is-wrong/?WT.mc_id=SA_DD_20150422

Power Foods for the Brain (2015)

http://www.dana.org/Cerebrum/2015/Review__Power_Foods_for_the_Brain/

Eat Your Greens (2015)

http://www.huffingtonpost.com/2015/04/03/diet-and-alzheimers-leafy-greens_n_6987672.html

How Turning Off the Cupcake Circuits Stimulate Hunger (2015)

http://www.ns.umich.edu/new/multimedia/videos/22948-regular-soda-please-hormone-that-differentiates-sugar-diet-sweeteners-could-exist-in-humans

The Darkness Diet (2015)

http://www.huffingtonpost.com/paul-spector-md/the-darkness-diet-3-ways-_b_6807278.html

Fat is NOT Fit (2015)

http://aeon.co/magazine/health/can-the-two-sides-of-the-obesity-debate-ever-see-eye-to-eye/?utm

How Your Gut Drives Your Brain (2015)

http://www.scientificamerican.com/article/gut-feelings-the-second-brain-in-our-gastrointestinal-systems-excerpt/?WT.mc_id=SA_WR_20150506

Obese People Are Not Just Clumsy (2015)

http://www.alphagalileo.org/ViewItem.aspx?ItemId=152793&CultureCode=en

Trick Your Brain into Healthy Grocery Shopping (2015)

http://www.theepochtimes.com/n3/1346600-heres-how-to-trick-your-brain-into-buying-healthier-groceries/?utm

Weight Management Friendly Foods (2015)

http://www.theepochtimes.com/n3/1343797-the-20-most-weight-loss-friendly-foods-on-the-planet/?utm

You Are What Stress Makes You Eat (2015)

http://jama.jamanetwork.com/article.aspx?articleid=2281702

Unhealthy Healthy Food Obsession (2015)

http://cincinnatichildrensblog.org/healthy-living/orthorexia-an-unhealthy-obsession-with-healthy-foods/?utm

Coca-Cola Diet (2015)

http://www.news.com.au/lifestyle/food/coca-cola-funds-scientific-body-who-says-lack-of-exercise-not-bad-eating-is-to-blame-for-obesity-crisis/story-fneuz92c-1227480397784

Inflammation and Nutrition (2015)

http://www.ilsi.org/Europe/SiteAssets/Pages/media/ILSIeurope_Press%20release_Low-grade%20inflammation_final.pdf

Inflammation Can Lower IQ (2015)

http://econ.au.dk/news-and-events/nyheder/news-item/artikel/infections-can-affect-your-iq/

Why Being Fat Stresses Us Out (2015)

http://news.ufl.edu/archive/2015/07/researchers-body-fat-can-send-signals-to-brain-affecting-stress-response.html

Does Hedonic Hunger Result from a Hormone Deficiency? (2015)

http://www.eurekalert.org/pub_releases/2015-07/ru-ocb072115.php

Why Can’t We Stop Eating? (2014)

http://brainblogger.com/2014/04/22/why-cant-we-stop-eating/

Glucose versus Fructose (2014)

http://www.sciencedaily.com/releases/2014/12/141210080734.htm

Yet Another Fat Pill (2014)

http://www.biosciencetechnology.com/news/2014/12/pill-shed-fat?

Stomach Doesn’t Get Rewired After Weight Loss (2013) http://www.sciencedaily.com/releases/2013/09/130916103352.htm

Past Weight Loss an Overlooked Factor in Disordered Eating (2013)

http://www.sciencedaily.com/releases/2013/09/130924141034.htm

Feast to Famine: Oxygen Starvation in Obesity (2013)

http://www.kanazawa-u.ac.jp/research_bulletin/highlights201309H025.html

7 Drinks that Shrink Belly Fat (2015)

https://www.yahoo.com/health/7-best-drinks-that-shrink-belly-fat-124667454613.html

Brain Activity that Triggers Overeating (2013)

http://news.unchealthcare.org/news/2013/september/BNST

Brain Stress Correlates with Obesity (2013)

http://www.sciencedaily.com/releases/2013/10/131001123553.htm

Are 12 Hours of Daily Fasting Essential for Weight Management? (2014)

http://www.bbc.com/news/health-30297497

The Vagus Nerve’s Role in Breathing and Eating (2015)

http://hms.harvard.edu/news/breath-taking

The Obesity Fix (2014)

https://www.linkedin.com/pulse/article/20141203144032-23027997-the-obesity-fix?

27 Science-backed Health Tips (2015)

http://www.businessinsider.com/science-backed-health-tips-2015-5

Faulty Brain Wiring Leads to Overeating (2015)

http://www.eurekalert.org/pub_releases/2015-09/e-ahf091615.php

http://www.rdmag.com/articles/2015/09/your-brain-fatty-food

Gut Bacteria Critical to Weight Management (2015)

http://www.youthhealthmag.com/articles/23031/20150911/gut-bacteria-obesity-heart-disease.htm

Nutritional Challenges Through 2020 (2015)

http://www.eurekalert.org/pub_releases/2015-09/vt-irs090815.php

Food Plan that Makes You Smart (2015)

http://media.jamanetwork.com/news-item/mediterranean-diet-supplemented-with-olive-oil-or-nuts-associated-with-improved-cognitive-function/

Change Your Diet, Change Your Vision (2010)

http://mindhacks.com/2005/08/24/changing-diet-might-allow-you-to-see-infrared/

Morning Rays Keep Off the Pounds (2014)

http://www.northwestern.edu/newscenter/stories/2014/04/morning-rays-keep-off-the-pounds.html

Boost your Serotonin-Signaling Circuitry (2013)

http://www.scripps.edu/news/press/2013/20131010srinivasan.html

Blame Your Brain For Not Losing Weight (2013)

http://www.newsnet5.com/news/binge-on-fattening-food-blame-your-brain-sleep-and-losing-teams

When the Stomach No Longer Talks to the Brain

http://www.natureworldnews.com/articles/3988/20130916/study-explains-why-obese-people-gain-back-lost-weight-rapidly.htm

Does Dieting REALLY Make You Fat? (2012)

https://www.intuitiveeating.com/content/warning-dieting-increases-your-risk-gaining-more-weight-update

Willpower is Not Enough (2013)

http://www.tum.de/en/about-tum/news/press-releases/short/article/31070/

Gut Bacteria Regulate Weight Gain (2014)

http://www.sfi.ie/news-resources/press-releases/cork-researchers-further-understanding-of-how-gut-bacteria-regulate-weight-gain.html

3 Simple Rules for Overcoming Childhood Obesity (2014)

http://www.eurekalert.org/pub_releases/2014-05/lsuh-rot050114.php

Obesity and Brain Opiods (2015)

http://www.alphagalileo.org/ViewItem.aspx?ItemId=157291&CultureCode=en

Sleep Loss Tied to Weight Gain (2015)

http://www.biospace.com/News/losing-30-minutes-of-sleep-per-day-tied-to-weight/367826?type=email&source=GP_030915

Why We Succumb to Temptation (2014)

http://www.psychologicalscience.org/index.php/news/releases/individual-brain-activity-predicts-tendency-to-succumb-to-daily-temptations.html

You Want Fries with That? (2013)

http://www.sciencedaily.com/releases/2013/11/131111091735.htm

What Drives Us to Eat (2013)

http://www.sciencedaily.com/releases/2013/11/131112200627.htm

A Developmental Approach to Obesity (2013)

http://www.sciencedaily.com/releases/2013/10/131022113412.htm

The Importance of Sleep in Healthy Weight Maintenance (2013)

http://www.the-scientist.com/?articles.view/articleNo/37269/title/Out-of-Sync/

Does Obesity Adversely Alter Our Sense of Taste? (2013)

http://www.buffalo.edu/news/releases/2013/11/030.html

Implantable Slimming Aid (2013)

https://www.ethz.ch/en/news-and-events/media-information/media-releases/2013/11/implantable-slimming-aid.html

New Appetite-Increasing Mechanism (2013)

http://presse-inserm.fr/en/francais-obesite-un-nouveau-mecanisme-daugmentation-de-lappetit-decouvert/9922/

Talking to Your Good Fat (2015)

http://www.kurzweilai.net/patent-awarded-for-treating-obesity-and-related-conditions-exclusive?utm

Using Cognitive Behavioral Therapy for Weight Loss (2013)

http://www.psychotherapy.net/video/cognitive-therapy-weight-loss

It’s Not Just What You Eat (2015)

http://www.aftau.org/site/News2?page=NewsArticle&id=19869

Debunking the Water Myth (2014)

http://www.uab.edu/news/youcanuse/item/4350-debunking-water-myths-weight-loss-calorie-burn-and-more

Eat More, Die Young (2013)

http://www.wiley.com/WileyCDA/PressRelease/pressReleaseId-110383.html

Sleep in the Dark: Lose Weight (2014)

http://www.telegraph.co.uk/health/healthnews/11139548/How-sleeping-in-the-pitch-black-could-help-you-lose-weight.html

Shiver Your Fat Off (2014)

http://www.garvan.org.au/news-events/evidence-that-shivering-and-exercise-may-convert-white-fat-to-brown

Surprising New Clues to the Roots of Hunger (2014)

http://www.bidmc.org/News/In-Research/2014/February/Lowell.aspx

Weight Loss by Weekday (2014)

http://foodpsychology.cornell.edu/op/weightrhythms

Social Support Essential for Weight Loss (2014)

http://munews.missouri.edu/news-releases/2014/0429-information-technology-can-simplify-weight-loss-efforts-social-support-still-important-for-success-mu-researcher-finds/

Obesity: Are Lipids Hard Drugs for the Brain? (2014)

http://www2.cnrs.fr/sites/en/fichier/trans_cp_luquet_obesite_ve.pdf

Food & Addiction: Treating Compulsive Eating by Emotional Training (2010)

http://www.uctv.tv/shows/Food-and-Addiction-Treating-Compulsive-Eating-through-Emotional-Brain-Training-18565

The Ways Food Tricks Our Brain (2014)

http://www.theatlantic.com/health/archive/2014/04/how-your-brain-lies-to-you-about-health/360900/

Wonder Pill Burns Fat (2014)

http://www.biospace.com/News/wonder-pill-to-keep-you-slim-and-ward-off-old-age/324090?type=email&source=GP_021814

Diet Beverages and Weight Loss (2014)

http://www.ucdenver.edu/about/newsroom/newsreleases/Pages/Diet-beverages-shown-to-play-positive-role-in-dieters-weight-loss.aspx

Obesity Rates Skyrocketing Worldwide (2014)

http://www.alphagalileo.org/ViewItem.aspx?ItemId=142221&CultureCode=en

Healthy Foods Don’t Stimulate the Brain’s Reward Circuitry (2015)

http://www.eurekalert.org/pub_releases/2015-07/sfts-kbr070215.php

The Positive Benefit of Short Workouts (2014)

http://www.scripps.edu/news/press/2014/20140605conkright.html

Sugar and Your Sex Drive (2014)

http://www.medicaldaily.com/sugar-addiction-doesnt-just-lead-obesity-it-affects-your-heart-health-brain-function-327660

Why Sugar-Brain Will Make You Fat (2014)

http://health.ucsd.edu/news/releases/Pages/2014-12-11-obese-childrens-brains-on-sugar.aspx

Sugar’s Vicious Craving Cycle (2015)

http://www.huffingtonpost.com/2015/04/06/sugar-brain-mental-health_n_6904778.html

Losing Weight Helps Clean Your House (2015)

http://www.newswise.com/articles/brain-benefits-from-weight-loss-following-bariatric-surgery

Your Smart Plate is Watching You Eat (2015)

http://www.devicespace.com/News/now-there-is-a-plate-that-tells-you-when-youre/375816?type=email&source=DS_050715

Blame Your Dopamine Circuits (2014)

http://www.eurekalert.org/pub_releases/2014-09/niod-ehb090414.php

How Good Diets Go Bad

http://www.medicaldaily.com/how-overeating-starts-body-fat-and-unhealthy-eating-habits-obese-change-brain-302088

Reward Anticipation and Cravings (2014)

http://www.newswise.com/articles/this-is-your-brain-on-snacks-brain-stimulation-affects-craving-and-consumption

Flipping the Appetite Switch (2014)

http://www.nytimes.com/2014/08/12/science/a-mouse-switch-turns-off-appetite.html?_r=1

A Stem Cell Haircut Reduces Weight (2014)

http://zeenews.india.com/news/health/diseases-conditions/changing-stem-cell-structure-may-help-fight-obesity_1547924.html

High Protein Breakfasts Kill Cravings (2014)

http://munews.missouri.edu/news-releases/2014/1015-eating-breakfast-increases-brain-chemical-involved-in-regulating-food-intake-and-cravings-mu-researchers-find/

It’s Not About Food, Silly (2014)

http://www.ed.ac.uk/news/2014/140908-eatingaddiction

Lose Weight with a High Fat Diet (2014)

http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=2

Time to Go Nuts? (2014)

http://fivethirtyeight.com/features/eat-more-nuts-and-vegetables-and-dont-forget-to-exercise-and-quit-smoking/

9 Fats Necessary for a Healthy Diet (2014)

http://www.newswise.com/articles/9-fats-to-include-in-a-healthy-diet

Why Men and Women Shouldn’t Eat Together (2014)

http://www.eurekalert.org/pub_releases/2014-10/cp-maf100814.php

Are Drugs the Answer? (2014)

http://www.clinicaspace.com/News/nine-out-of-10-lost-weight-with-novo-nordisk-a-ss/352791?type=email&source=CS_110414

Your Brain Makes You Eat Junk Food (2014)

https://www.mcgill.ca/channels-contribute/channels/news/why-your-brain-makes-you-reach-junk-food-239618

Thinking Long-Term Reduces Fat (2014)

http://bit.ly/1Ft2kDK

Why Fat and Sugar Are Good for the Brain (2014)

http://www.eurekalert.org/pub_releases/2014-11/mcog-bfw110314.php

Think Yourself Thin (2008)

http://www.badscience.net/2008/08/think-yourself-thin/

Eat Potatoes, Lose Weight (2014)

http://www.alphagalileo.org/ViewItem.aspx?ItemId=146484&CultureCode=en

Live Longer through Feast and Famine (2014)

http://news.nationalpost.com/2014/11/27/want-to-live-longer-put-less-food-on-your-plate-and-consider-a-feast-and-famine-diet-experts-say/

When You Burn Fat, Where Does It Go? (2014)

http://www.npr.org/blogs/health/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-g

Breathe the Weight Away (2014)

http://www.abc.net.au/science/articles/2014/12/17/4149911.htm

Fat Isn’t All Bad (2015)

http://www.eurekalert.org/pub_releases/2015-01/uoc–fia122914.php

Food as Reward (2015)

http://www.chc.ucsf.edu/AME_lab/pdfs/chapters/40_Brownell_CH40.pdf

How Anorexics Avoid Eating (2015)

http://www.elsevier.com/about/press-releases/research-and-journals/hunger-versus-reward-how-do-anorexics-control-their-appetite

Researchers Map Direct Gut-Brain Connection (2015)

http://www.eurekalert.org/pub_releases/2015-01/du-rmd010615.php

Focus On: Fiber, Fiber, Fiber (2015)

http://www.latimes.com/science/sciencenow/la-sci-sn-high-fiber-diet-weight-loss-20150213-story.html

The Power of an Imaginary Meal (2014)

http://bit.ly/1AVHfgQ

Fasting Reboots Your Immune System (2014)

http://www.biospace.com/News/fasting-may-help-you-age-slower-and-reboot-your/359744?type=email&source=GP_010615

Retraining the Brain for Healthy Eating (2014)

http://www.nature.com/nutd/journal/v4/n9/full/nutd201426a.html

 

Whole Grains Linked to Longer Life (2014)

http://www.biospace.com/News/eating-whole-grains-linked-to-a-longer-life/359723?type=email&source=GP_010615

Notion of Healthy Obesity Debunked (2014)

http://www.cbsnews.com/news/study-debunks-the-notion-of-healthy-obesity/

Can the Brain Increase Your Fat Burn? (2015)

http://www.biosciencetechnology.com/news/2015/01/could-our-brains-instruct-our-bodies-burn-more-fat?et_cid=4372578&et_rid=601559172&location=top

Blame It on Your Brain: Salt and High Blood Pressure (2014)

https://www.mcgill.ca/newsroom/channels/news/blame-it-your-brain-salt-and-hypertension-241270

The Hunger Hormone and Lifelong Obesity (2014)

http://www.newswise.com/articles/hunger-hormone-in-infancy-may-link-to-lifelong-obesity-risk

Me and My Belly (2014)

http://www.psychotherapynetworker.org/magazine/recentissues/2014-mayjun/item/2493-family-matters

The Brain-Belly Connection (2015)

http://bit.ly/19O8oLW

A Toast to Chocolate (2015)

http://bit.ly/1aonDMC

No Cure: Diet and Exercise Alone (2015)

http://seattletimes.com/html/nationworld/2025702384_obesitystudyxml.html

High Energy Breakfast (2015)

http://www.eurekalert.org/pub_releases/2015-02/d-heb021915.php

The Binge and the Brain (2015)

http://www.dana.org/Cerebrum/2015/The_Binge_and_the_Brain/

Binge Eating Disorder (BED) (2015)

http://www.theepochtimes.com/n3/1236579-fda-approves-new-drug-for-binge-eating-disorder-bed/?utm

How Overeating Jams Up Your Brain’s Metabolism (2015)

http://bit.ly/1G7ILUe

Processed Foods Function Like Addictive Drugs (2015)

http://ns.umich.edu/new/releases/22693-highly-processed-foods-linked-to-addictive-eating

How Food Energizes the “Feel-Bad Brain” (2015)

http://www.aalto.fi/en/current/news/2015-03-04/

The Compulsive Eater’s Brain Circuitry (2015)

http://www.eurekalert.org/pub_releases/2015-01/cp-rdb012315.php

Truly Comforting Comfort Food (2015)

http://www.medicaldaily.com/comfort-food-comes-people-cooking-love-not-food-itself-32765

Beefing Up Executive Function to Lose Weight (2015)

http://news.byu.edu/archive15-feb-teenmri.aspx

Hunger Reduction Peptides (2015)

http://www.eurekalert.org/pub_releases/2015-02/bumc-rip020415.php

Diet and Academic Success (2014)

http://www.sbs.com.au/news/article/2014/11/20/brain-food-diets-impacts-students-are-too-big-ignore

Being Overweight Has Nothing to Do With Will Power (2014)

http://aeon.co/magazine/health/david-berreby-obesity-era/

Sugar Addiction Blues (2015)

http://www.biosciencetechnology.com/news/2015/01/decoding-sugar-addiction?et_cid=4389680&et_rid=601559172&location=to

How Being Fat Keeps You Fat (2014)

http://www.eurekalert.org/pub_releases/2014-08/uoc–dgb081514.php

The MIND Diet and the DASH Diet (2015)

https://www.rush.edu/news/press-releases/new-mind-diet-may-significantly-protect-against-alzheimers-disease

How Fat Reorganizes the Brain’s Satiety Circuitry (2015)

http://www.eurekalert.org/pub_releases/2015-07/sfts-sft070215.php

Don’t Fall for Shallow or Easy Solutions (2015)

http://www.dddmag.com/articles/2015/01/dr-oz-and-weight-loss-claim-controversy?et_cid=4388758&et_rid=601559172&type=headline

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